It’s a Matter of Choice

I had posted this on my Facebook Notes a while back but I figured it would be worth sharing on the blog as well! So, here it goes

Have you ever wondered why sometimes you feel down? no matter what you just can not get out of that spiral? No matter the reason you have [...]

7 Steps to Beat Fear and Anxiety

How do we break the power that fear and anxiety have over us? Here are 7 quick steps:

1. Know that it is ok to feel the fear because it might give us warning of what to prepare for, afterall we do have a fight or flight response we do need to protect ourselves [...]

Keys to Success with a Little Help

I recently saw a video by Tony Robbins (yes, the infamous Tony Robbins–the man who does not like to be labeled “motivational speaker”) and what he said struck a chord with me. So here are the keys to success(with a little help from Mr. Robbins for his wonderful insights and energy)

1. Feed and [...]

Flourish if and when Nourished

Sometimes, inspiration can come from most unlike places. [...]

A Mental Exercise in Positivity

I always wonder about forces in nature. There are polar opposite forces at play in everything we see and experience physically. Let’s face it: there are forces that keep life going and once the machinery in our bodies stops:…… Yes,  the obvious occurs.

The apple falls from the tree branch on top of Sir Issac [...]