2 How do we break the power that fear and anxiety have over us? Here are 7 quick steps: 1. Know that it is ok to feel the fear because it might give us warning of what to prepare for, afterall we do have a fight or flight response we do […] 7 Steps to Beat Fear and Anxiety18 Feb, 2010 in Inspirational tagged Actions / Anxiety / Fear / Outcome / Positive by Perseka